This is a vegetable-flower full of strengths, very useful during pregnancy and if you monitor your weight. The artichoke side dietary For the future moms, it has size assets: moderately energetic (40 calories per 100 grams), it promotes both urinary elimination (it is excellent for women who suffer from retention of water) and intestinal (it helps fight against constipation).
Chocolate and Nutella ... here is a homemade Kinder recipe easy to make. Follow the video of Anne-Sophie, best pastry chef M6. Ingredients Chocolate cake machine 225 g of fresh butter 500 g of caster sugar 330 g of whole cream 360 g of flour 60 g unsweetened cocoa powder 6 g of fine salt 1 sachet of baking powder Soaking syrup 100 g sugar 24 cl of water 4 drops of vanilla extract Coconut mousse filling 300 g of mascarpone 170 g of sweetened condensed milk 100 g of grated coconut Icing 200 g of dark chocolate 300 g of Nutella 50 g of oil of sunflower 25 g of grated coconut Preparation Prepare the chocolate cake Preheat the oven to 180 ° C, thermostat 6.
Energetic, the banana makes the happiness of the sportsmen and gourmands. All our advice to choose it well, consume it and keep it. Banana, its dietary virtues Give it to your child only ripe, when its starch, indigestible, is transformed into sugars (fructose and glucose), perfectly assimilable.
Very digestible, apricot is ideal for feeding your baby. As for you, enjoy it with pleasure, it will give you good looks! The Apricot Diet Side Apricot is one of the richest fruits in carotene. Two beautiful fruits cover half of the daily needs of an adult. A good deal because, once ingested, provitamin is transformed into our body vitamin A, antioxidant and protective cell aging.
Tender, sweet and perfectly digestible, the carrot has all the qualities to please your baby! It is also often the first vegetable he discovers at the time of diversification. And from a nutritional point of view, it has many assets. We tell you everything! Mouliné pour les bébé As soon as you are ready to eat, mix the carrot, cooked alone or with another vegetable, in soups and purees.
But what does this charlotte hide? Strawberries, of course ... but also all the talent of your apprentice cook who will be able to achieve - with your help - this recipe proposed by the chef Pierre-Olivier Lenormand. It's easy, just follow the pictures from our slideshow. Let's go ! Click on slideshow to see the recipe This recipe is from the book: Les Gâteaux, 5 recipes by chef Pierre-Olivier Lenormand, illustrated by Julie Mercier, ed.
The fig, a fruit rich in benefits, not as caloric as one might think and that lends itself to multiple associations for the happiness of all. Discover its benefits and all you need to know to properly choose and keep it. The fig in details Well supplied with carbohydrates (13%) and relatively reasonable in calories if it is not abused (2 fresh figs average, 100 g, bring only 60 kcal), like the apple.
And if this year you made yourself your cake Kings? Simple, fast and economical, this recipe will delight all gourmets! Who will have the bean? Ingredients 2 puff pastry 100 g almond powder 75 g sugar 1 egg 50 g soft butter a few drops of almond extract 1 egg yolk to brown the cake 1 bean!
Low in calories, the strawberry is the fruit of the beautiful days par excellence and takes over citrus to recharge the body vitamin C which she is well provided. It is also rich in minerals, beta-carotene, polyphenols and folates, important for future mothers. Choosing strawberries Gariguette or Pajaro (the earliest), selva or Mara des bois, all must be bright, well colored and without green areas, a sign of poor ripening.
Invite your gourmands to this gingerbread house! An amazing recipe and not too difficult to do if you take a little time and you organize. It's gone with the video. Ingredients: For gingerbread 350 g flour 200 g honey 60 g sugar 2 egg yolks 6 g baking soda 40 g milk 40 g Kirsch 4 g cinnamon powder 4 g mix Gingerbread spices For the royal icing (glue + decoration) 40 g of egg whites 225 g of icing sugar 1 cl of lemon juice For decoration Candy of your choice Realization Prepare the gingerbread 1 .
Also called "sweet" or "raiponce", the lamb's lettuce is the third most consumed salad in France. It has amazing assets ... to discover. Chews: its strengths Did you know? Chews contain 4 times more beta-carotene than apricots, iron and vitamin C in large quantities, and so much vitamin B9 (or folic acid) that 100 g are enough to cover nearly half of the needs of a woman. pregnant woman.
A tender pink flesh or sun-yellow, sweet and juicy ... all the happiness of summer hides under the fluffy skin of peach. Fragile flesh too, which does not allow it to be stored long ... which ensures a good freshness on the stalls at the peak of the season. Diet and use Peach, which has more water (87%) than sugars (9%), is both moderately caloric (40 calories per 100 grams) and refreshing.
Reinette, granny, golden ... the varieties of apples, and the way of cooking, are not lacking. Take the opportunity to vary the pleasures. The apple: a boost for your body The English say it well: "An apple every morning keeps away the doctor." Nothing like that, it's true, that this fruit, rich in magnesium and vitamin C (especially the Pippin ), to guard against small daily aggressions.
To celebrate Halloween, take out your magic wand and create with your child a unique recipe, that of the potion "antirhube" or "super form". Ingredients -1 egg yolk - Milk - 1 packet of vanilla sugar - 1 teaspoon of honey - 1 stick of cinnamon. Step 1 Fill a bowl of milk and put it to heat in the microwave while it is hot.