Magnesium, a valuable asset of the menstrual cycle

Magnesium, a valuable asset of the menstrual cycle

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Essential, magnesium plays a role in many functions of the body. It should not be neglected because a deficiency of magnesium can be at the root of many disorders: cramps, spasmophilia, insomnia, fatigue and various pains, depression, premenstrual syndrome (PMS) ...

The explanations of Dr. Bérengère Arnal *, gynecologist-obstetrician specialized in herbal medicine.

Magnesium: an ally of choice that is often lacking

  • Magnesium is a mineral that is ubiquitous and indispensable for the human body. Its presence is determinant in all cells, be it the muscles, the immune system, the nervous balance, etc. It plays an anti-stress role and improves psychic and emotional balance. It allows nerve transmission, muscle relaxation, heart rate regulation. It helps to fix calcium on the bones. It plays a major role in the proper functioning of transit and the prevention of constipation.
  • Magnesium deficiency can cause a number of conditions: anxiety, depression, insomnia, spasmophilia, fibromyalgia, cramps, contractures, fatigue, memory and concentration problems, various pains ...
  • Any unmanaged stress immediately leads to a leak of magnesium in the urine. A number of drugs, such as the oestro-progestative pill, induce a deficiency of magnesium and vitamin B6.
  • In women, magnesium deficiency seems common to almost all forms of premenstrual syndrome, PMS.
  • The Suvimax study showed that 77% of women were deficient in magnesium.

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  1. Ararisar

    Competent point of view, in a seductive way

  2. Samuzuru

    Till what time?

  3. Tushakar

    Bravo, a wonderful idea and time frame

  4. Iniko

    Well done, your sentence simply excellent

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